Ingredients: Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).
Warnings: Do not use if you are allergic to any of the product compounds. Do not exceed the recommended daily dose. After supplement consumption weight increase may be observed. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are recommended. Do not use it if pregnant or nursing. Keep out of reach of young children. Shake the package well before use. This product is sold by weight, not volume. Some settling of powder may occur during shipping and handling, which may affect the density of the powder. This product contains the serving indicated when measured exactly by weight. The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure the exact amount.
Recommended use: Mix ~1 scoop of powder (5g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.